• What will I get out of this online training?

    This online training course has been designed to help students increase their mental health and wellbeing by completing a series of wellbeing topics related to understanding themselves and building resilience. The course has a mix of online videos, presentations, worksheets and quiz's to help keep students engaged.

  • How long do I have to do this course?

    The Wellbeing Series will be FREE until the end of 2022, thereafter it will be a paid course.

  • Can anyone looking to improve their mental health and wellbeing sign up for this course?


  • What do I need for this course?

    A device to access this course, speaker to listen, notepad, pen/pencil and some time. There are worksheets that will need to be printed if you are able to, but if not you can just write down your answers on your paper.

  • Do I need a camera and microphone?

    No, but we do recommend having speakers to hear the videos/presentations.

  • Why is this training FREE?

    Thanks to the COVID Lottery fund, this initiative is funded to help the community that have been affected by COVID in one way or another through means of job loss or poor mental health and need additional support/tools to gain employment again by increasing their mental health and wellbeing and confidence in job hunting.

  • Will my progress be saved if not completed?

    Yes, you can come back to it at any stage and complete the courses in your own time.

  • What are the benefits of taking this course?

    • Know your strengths and values • Work according to your communication style • Challenge negative thinking patterns • Learn what works to support yourself when feeling low • Better manage symptoms of anxiety and depression • Understand and manage stress • Increase confidence • Learn grounding techniques