Course curriculum

  1. 1

    • Course content

    • Looking after your wellbeing

    • Before we begin...
  2. 2

    • Chapter intro

    • Self Awareness

    • Reach

    • Self talk

    • Your self talk channel

    • Attitude

    • Test your learning
  3. 3

    • Chapter intro

    • Writing affirmations

    • Re-writing your script

    • More examples

    • Test your learning
  4. 4

    • Congrats!

    • More resources for you

    • Before you go...