Course curriculum

  1. 1

    • Facilitator introduction

    • Looking after your wellbeing

    • Before we begin...

    • Vanessa Introduction
  2. 2

    • Te Whare Tapa Wha - Introduction

    • Why is this important?

    • Te Whare Tapa Wha Worksheets
  3. 3

    • Taha tinana - Physical health

    • Your Physical Wellbeing
  4. 4

    • Taha wairua - Spiritual health

    • Your Spiritual Wellbeing
  5. 5

    • Taha whanau - Family health

    • Your family and social Wellbeing
  6. 6

    • Taha hinengaro - Mental Health

    • Your mental and emotional wellbeing

    • Whanua - Land

    • Your connection to the land and roots
  7. 7

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...