Helping job seekers manage their mental health and wellbeing so they can move toward their employment goals.


Are you feeling frustrated when it comes to job seeking and interviews? That negative self talk or perhaps lack of confidence?

Our Wellbeing Series team is here to support you to better manage and care for yourself during this challenging time. We do this by providing essential skills and knowledge that will be useful to stay on top of your wellbeing and tools to use when feeling anxious.

Course curriculum

  1. 1

    • A message from Ruth Taylor

    • How to use this course

    • Looking after your wellbeing

    • Before we begin...

    • Introductions
  2. 2

    • Chapter intro

    • Your in-built communication dashboard

    • What do you know about mental health?

    • Your warning signs

    • Signs and Symptoms - list

    • The Wellness continuum

    • Signs and Symptoms of some common mental health challenges

    • Test your learning
  3. 3

    • Chapter intro

    • How our brain works

    • Different responses

    • What has been affecting your decisions?

    • Test your learning
  4. 4

    • Chapter intro

    • Your wellbeing

    • The weight of the glass

    • Resilience

    • Grounding - breathing techniques to help regain control

    • Grounding - changing focus to help regain control

    • Strengthening your wellbeing

    • Test your learning
  5. 5

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...